Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)
Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)
Latest Episodes
Modern Persia — Where Nursing Met History
Who were the American women who traveled to the ancient land of Modern Persia? Not diplomats. Not adventurers. Nurses. They built hospitals, opened the first nursing schools in the country, and gave women a professional path that would change t...
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Wrecks, War, and the Weight of Water
What lies beneath isn’t just wreckage—it’s memory, pressure, and silence that refuses to disappear. In this haunting conversation, underwater photographer Anastasia Schmuck takes us into a world few will ever see—where war rests on the...
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"Don’t Need To Borrow Trouble"
Caught in a swirl of news, noise, and what-ifs — this episode won't tell you what to think. It will remind you what's yours.
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A Journey Through Past Lives With Bobby Sullivan
What if the fears you can't explain, the patterns you can't break, and the people you can't forget...aren't from this lifetime?In this gripping conversation, Bobby Sullivan—spiritual intuitive and past life regression practitioner...
The Extraordinary Ordinary — with Birdchick
What if birding isn’t really about birds at all? In this zany yet deeply insightful episode, Sharon Stiteler—aka Birdchick—talks about attention, wonder, backyard drama, and why noticing the world around you might be one of the sanest ...
Fan Mail
This was a great post about detoxing from a smartphone and going to a dumb phone. I read the transcript. It’s perfect timing for me as I transition to a dumb phone. It’s good to know of possible experiences that may come up during the transition. However, I would like to say I want to go back to picking up my camera and take pictures instead of with my smartphone. Thank you again for the amazing post!
Buffalo, New York
